![]() ![]() We dream of winning the lottery, taking a vacation, and living out the rest of our days in bliss. Examples of the Hedonic Treadmill Lottery Winners Focusing on fulfilling your purpose, rather than seeking pleasure, can create happier feelings over a long period of time. This is a harder type of happiness to obtain: one, because determining our purpose is a journey in and of itself and two, fulfilling that purpose can require a lot of hard work! But research shows that this type of happiness is more sustainable than hedonism. In other words, once we’ve digested our great meal, we become hungry for the next one.Īnother type of happiness, eudaimonia, is the joy we experience by knowing that we are fulfilling our purpose. This certainly alters our mood, but is more likely to drop as quickly as it spikes. We experience hedonism when we eat a great meal or buy the shoes we’ve always wanted. Hedonism, or the enjoyment of pleasure, is just one type of happiness. Yes! Researchers have looked at two different types of happiness and how they affect our overall mood. This phenomenon is also called “hedonic adaptation.” Is The Hedonic Treadmill True? Whether they experience great success or great failure, they will reach the same level of happiness that they achieved before the change. The hedonic treadmill is the tendency for people to always return to a baseline level of happiness, no matter what happens to them. ![]() How to Get Off the Hedonic Treadmill What Is the Hedonic Treadmill? ![]()
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